Nutrition and Dietetics for Health

(4 customer reviews)

₦24,951.83

This course explores nutrition and dietetics, covering macronutrients, micronutrients, and dietary recommendations for health and wellness. Learn about meal planning, food labels, and balanced diets to make informed nutritional choices. Perfect for those interested in health and personal wellness.

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Description

This course introduces the principles of nutrition and dietetics, focusing on how dietary choices impact health and wellness. You’ll explore macronutrients, micronutrients, and their roles in bodily functions, as well as the importance of balanced diets for preventing chronic diseases like diabetes, obesity, and heart disease. The course covers topics such as meal planning, nutritional needs for different life stages, and dietary recommendations based on lifestyle and health goals. You’ll also learn to assess food labels, understand dietary guidelines, and identify nutrient-dense food options. Ideal for anyone interested in health, fitness, or personal wellness, this course equips you with the knowledge to make informed choices about diet and nutrition.

What you'll learn

What You Will Learn:

  1. Introduction to Nutrition and Dietetics:
    • Understanding the science of nutrition and its role in health and disease prevention.
    • Overview of dietetics as a profession and the role of a dietitian in healthcare.
    • The relationship between food, nutrients, and health.
  2. Macronutrients and Micronutrients:
    • Macronutrients: The role of carbohydrates, proteins, and fats in the body.
    • Micronutrients: Essential vitamins and minerals and their functions.
    • Understanding the caloric value of food and how it relates to energy balance.
  3. Digestion and Absorption of Nutrients:
    • The digestive system and how the body processes food.
    • The role of enzymes, gut microbiota, and absorption of nutrients.
    • How nutrients are transported in the body and utilized for growth, energy, and repair.
  4. The Role of Water and Hydration:
    • The importance of water in maintaining hydration and supporting physiological functions.
    • The effects of dehydration and how to maintain proper fluid balance.
    • Electrolytes and their role in hydration.
  5. Healthy Eating Guidelines:
    • Understanding global dietary guidelines (e.g., USDA, WHO, MyPlate).
    • The principles of a balanced diet and how to build healthy, nutrient-rich meals.
    • Special dietary needs across different life stages (children, pregnant women, elderly).
  6. Nutritional Needs Across Life Stages:
    • Nutritional requirements during pregnancy and lactation.
    • Infant and childhood nutrition: feeding guidelines, introducing solids, and managing picky eaters.
    • Adolescence and young adulthood: supporting growth and addressing challenges like eating disorders.
    • Nutrition for older adults: managing age-related changes in metabolism and nutrition needs.
  7. Chronic Diseases and Diet:
    • The role of nutrition in the prevention and management of chronic diseases: heart disease, diabetes, obesity, and hypertension.
    • How diet impacts conditions like metabolic syndrome, autoimmune disorders, and osteoporosis.
    • Anti-inflammatory diets and their potential health benefits.
  8. Dietary Patterns and Weight Management:
    • Understanding different dietary patterns: Mediterranean, DASH, plant-based, and low-carb diets.
    • The science behind weight management: caloric intake, energy expenditure, and metabolic rate.
    • Strategies for sustainable weight loss and healthy eating habits.
  9. Food and Nutrient Assessment:
    • Techniques for assessing an individual’s nutritional intake: food diaries, 24-hour recall, and food frequency questionnaires.
    • Understanding nutritional assessments and interpreting lab values related to diet (cholesterol, blood glucose, vitamin levels).
    • How to conduct a nutritional evaluation for various populations.
  10. Dietary Supplements and Functional Foods:
    • The role of dietary supplements in health and wellness.
    • Common types of supplements (vitamins, minerals, herbs, etc.) and their benefits and risks.
    • Functional foods: food components that have a health benefit beyond basic nutrition (e.g., probiotics, antioxidants, and fortified foods).
  11. Food Safety and Hygiene:
    • Proper food handling, storage, and preparation to prevent foodborne illness.
    • Guidelines for safe food practices at home and in food service.
    • The role of food safety regulations in maintaining public health.
  12. Nutrition and Mental Health:
    • The relationship between diet and mental health: how nutrition affects mood, stress, and cognition.
    • The role of nutrients such as omega-3 fatty acids, B vitamins, and antioxidants in brain health.
    • Dietary interventions for mental health conditions, including depression and anxiety.
  13. Practical Applications of Nutrition:
    • Planning and preparing balanced meals.
    • Developing meal plans for specific health conditions (e.g., diabetes, hypertension).
    • Creating personalized nutrition plans based on lifestyle, preferences, and goals.

Syllabus

Course Syllabus:

Week 1: Introduction to Nutrition and Dietetics

  • What is Nutrition?
    • Defining nutrition, dietetics, and the role of food in health.
    • The relationship between nutrition, disease prevention, and optimal health.
  • Overview of Dietetics as a Profession:
    • The role of dietitians and nutritionists in healthcare.
    • The process of becoming a registered dietitian and the various career paths in dietetics.
  • Understanding Nutrients:
    • Categories of nutrients: macronutrients and micronutrients.
    • The basic concept of energy balance and how food fuels the body.

Week 2: Macronutrients and Micronutrients

  • Carbohydrates:
    • Types of carbohydrates (simple vs. complex) and their roles in the body.
    • The glycemic index and its impact on blood sugar regulation.
    • Dietary fiber and its health benefits.
  • Proteins:
    • The importance of protein in tissue repair, immunity, and growth.
    • Complete vs. incomplete proteins and sources of dietary protein.
  • Fats:
    • The role of fats in energy storage, cell function, and hormone production.
    • Understanding different types of fats: unsaturated, saturated, and trans fats.
  • Micronutrients:
    • Essential vitamins (e.g., Vitamin A, Vitamin D, B vitamins) and their functions.
    • Key minerals (e.g., calcium, iron, magnesium, zinc) and their role in the body.
    • The concept of bioavailability and factors that affect nutrient absorption.

Week 3: Digestion and Absorption of Nutrients

  • The Digestive System:
    • Overview of the digestive process and the role of enzymes and stomach acids.
    • How nutrients are absorbed and transported through the body.
  • Gut Microbiota:
    • The importance of gut bacteria in digestion, immunity, and mental health.
    • How diet can influence gut health (prebiotics, probiotics, and fiber).
  • Nutrient Transport and Utilization:
    • How nutrients are transported to cells and used for energy, growth, and repair.

Week 4: Water and Hydration

  • The Role of Water in Health:
    • The functions of water in the body (temperature regulation, digestion, waste elimination).
    • Daily water intake recommendations and factors influencing hydration needs.
  • Electrolytes and Hydration:
    • The role of electrolytes (sodium, potassium, calcium) in fluid balance.
    • How to maintain proper hydration during exercise, illness, and extreme temperatures.

Week 5: Healthy Eating Guidelines

  • Global Dietary Guidelines:
    • Overview of dietary guidelines from WHO, USDA, and MyPlate.
    • The concept of a balanced diet and how to apply these guidelines to daily meals.
  • Building Healthy Meals:
    • How to create nutrient-dense meals using healthy food sources.
    • The importance of variety and moderation in your diet.

Week 6: Nutrition Across the Life Cycle

  • Nutritional Needs During Pregnancy and Lactation:
    • Key nutrients for fetal development and maternal health.
    • Managing common pregnancy-related conditions (e.g., gestational diabetes).
  • Childhood and Adolescence:
    • The importance of proper nutrition for growth and development.
    • Strategies for dealing with picky eaters and childhood obesity.
  • Nutrition for Older Adults:
    • Age-related changes in metabolism, digestion, and nutrient needs.
    • Addressing challenges in aging populations, such as osteoporosis and cognitive decline.

Week 7: Chronic Diseases and Diet

  • Nutrition in Heart Disease:
    • The role of diet in preventing and managing cardiovascular disease.
    • Dietary changes to lower cholesterol and blood pressure.
  • Nutrition in Diabetes:
    • The relationship between diet and blood sugar regulation.
    • Managing Type 1 and Type 2 diabetes through diet.
  • Obesity and Hypertension:
    • The role of nutrition in weight management and blood pressure control.
    • Effective dietary interventions for these conditions.

Week 8: Weight Management and Dietary Patterns

  • Dietary Patterns for Health:
    • Understanding popular diets: Mediterranean, DASH, Plant-based, and Low-carb.
    • How to choose a dietary pattern that supports long-term health.
  • The Science of Weight Management:
    • Understanding energy balance: caloric intake vs. energy expenditure.
    • Strategies for sustainable weight loss and weight maintenance.

Week 9: Food Safety and Hygiene

  • Foodborne Illnesses:
    • Common pathogens and how foodborne illnesses can be prevented.
    • Safe food handling, storage, and preparation techniques.
  • Food Safety Guidelines:
    • Regulatory agencies and their role in food safety.
    • The importance of food labeling and how to interpret nutritional information.

Week 10: Practical Applications of Nutrition

  • Meal Planning and Preparation:
    • How to create a balanced, nutrient-dense weekly meal plan.
    • Practical tips for grocery shopping, cooking, and meal prepping.
  • Developing Personalized Nutrition Plans:
    • Tailoring nutrition plans to individual needs, preferences, and health conditions.
    • Integrating lifestyle factors (e.g., physical activity) into

4 reviews for Nutrition and Dietetics for Health

  1. Yakubu –

    “This online course provided me with invaluable knowledge and practical skills in nutrition and dietetics. The comprehensive curriculum covered all aspects of human nutrition, from macronutrients to micronutrients, and delved into the role of nutrition in disease prevention and management. The interactive modules, expert instructors, and engaging group discussions fostered a supportive and stimulating learning environment. I highly recommend this course to anyone seeking to enhance their knowledge in the field of nutrition.”

  2. Chibuike –

    “The ‘Nutrition and Dietetics for Health’ online course exceeded my expectations. The comprehensive curriculum delved into the intricate mechanisms of nutrition, metabolism, and their impact on overall health. The expert instructors provided a wealth of knowledge, practical tips, and real-life case studies. The interactive format kept me engaged throughout the course, fostering a deeper understanding of nutrition principles. I highly recommend this program to anyone seeking a comprehensive and enriching educational experience in the field of nutrition.”

  3. Onyebuchi –

    “This online course is an absolute game-changer! The comprehensive curriculum provided me with an in-depth understanding of nutrition and dietetics. The instructors’ expertise and the well-structured lessons made complex concepts easy to grasp. I highly recommend this course to anyone seeking to expand their knowledge or advance their career in health and nutrition. It has transformed my perspective and empowered me to make informed decisions about my health and the health of others.”

  4. Livinus –

    “I’m incredibly grateful for this comprehensive and empowering course. The expert instructors meticulously guided me through a wealth of nutrition principles and practical strategies. The interactive modules, case studies, and assignments provided an immersive learning experience that significantly enhanced my understanding and skills in nutrition and dietetics. Thanks to this course, I now feel confident and equipped to make informed and healthy choices for myself and others, promoting optimal health and well-being.”

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